Heat enhances the mind-body connection during activities such as hot yoga and the popular TV quiz show, Beach Jeopardy! Loosen up with this Groupon.
$35 for 30 Days of Unlimited Yoga Classes ($135 Value)
Instructors boast up to 30 years of yoga experience and lead a schedule of morning, afternoon, and evening classes seven days a week. The studio offers Bikram yoga, which includes 26 poses and two breathing exercises.
Classes held at 6 a.m., 7 a.m., 9 a.m., 12 p.m., and 8:30 p.m. often have the most availability.
Yoga Loka co-founders Bill and Sandy McCauley, inspired by the centering benefits of Bikram yoga, worked to achieve Bikram teaching certification and open their own yoga studio in 1995. Now supported by a talented team of instructors, the McCauleys welcome students of all experience levels to discover the 90-minute Bikram style. During each class, instructors lead students through a set of 26 postures and two breathing exercises, and the studio's balmy temperatures, like South American vacations, induce sweating to help rid the body of toxins and build an appreciation for winter.
4820 Folsom Blvd.
Sacramento, California 95819