We teach alignment-based yoga. Each class is approachable and challenging all in one. Yoga for everybody means something to us
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About This Deal
- Overview of class offered: It involves movement, meditation, and breathing techniques to promote mental and physical well-being.
- View the class schedule
- In-person or online classes.
What's included: - Yoga classes with our well-trained teachers - You can choose to take classes online or in person or mix it up - Basic, Mixed-level, Chair, Restorative and Gentle options are available
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About Yoga Mechanics
We start from the premise that Yoga should be accessible and relevant.
Yoga Mechanics teaches alignment yoga based on the foundations of anatomy and biomechanics. Each class is approachable and challenging all in one. We aim to educate you about your body and empower you through action. Our classes are woven with rich and contemplative content that draws you deeper into the physical practice. We hold a healthy space for you to consider your body and mind through a physical practice.
Practice through it all. The application for each individual will be different. Our staff is highly trained to facilitate movement in your body, encouraging both strength and flexibility.