In yoga, it’s important to pay attention to what your body is telling you, such as “I can hold this pose for another 45 seconds, tops” or “You just put my hand down on a candle.” Listen to your body with this Groupon.
Choose from Three Options
- $27 for 5 yoga classes (a $55 value)
- $48 for 10 yoga classes (a $100 value)
- $44 for one month of unlimited yoga classes (a $95 value)<p>
In the 45- to 75-minute classes, students can practice Vinyasa yoga in an 85-degree room, enhance their flexibility by stretching major muscle groups, or focus on basics such as alignment, breathing, and posture. For class times, see the schedule and class descriptions.<p>
With a PhD in nursing from the University of Wisconsin at Milwaukee, registered nurse Carol Dean Baker understands that wellness involves more than getting a physical every year. That’s why, in addition to her nursing practice, she helms PureBalance, a yoga studio dedicated to building a health-oriented community.
The studio’s eclectic offerings range from Vinyasa sessions in an 85-degree room to basic Hatha classes focusing on breath work and meditation. Flexibility-enhancing sessions emphasize deep, slow stretches of major muscle groups, and condensed classes pack a full course’s punch into just 45 minutes without resorting to cheap time savers such as eliminating the exhalation portion of each breath.