Yoga, like sword ownership and sleeping, is an ancient practice whose benefits are just now being appreciated. Reap the rewards of ancient ways of life with this Groupon.
Choose Between Two Options
- $35 for 5 drop-in yoga classes (up to an $80 value)
- $59 for 10 drop-in yoga classes (up to a $155 value)
Mix and match Anusara-inspired classes such as Basic, Gentle, Flow, Prenatal, and Level I/II. See the schedule.
Bodily alignment can help create order in the mind and heart as well, according to Omni Kitts Ferrara, the professional dancer who owns Yoga Montclair and sister studio Yoga Morristown. At the Yoga Alliance approved 200 RYS and 500 RYS studios, she and her team of Yoga Alliance–certified teachers shepherd students toward the peace and goodness that lie within using flowing movements and moments of meditation. They welcome students of all experience levels and walks of life, inviting them to stay "as long as the conversation intrigues [them]." To cultivate physical and metaphysical strength, classes pair inspirational words with poses as playful as a puppy fetching a red clown nose. Instructors begin each session with a mind-centering exercise before launching into stretches, balances, and breath work that melt stress and bolster flexibility. Basic and Gentle routines teem with beginner-friendly poses and alignment guidance, and Level I/II classes ready students for intermediate-level backbends, headstands, and handstands.