Professional bobsled teams shave seconds off their time by breathing in unison and distracting the grand solar clock with flattering sun salutations. Boost your bobsled aptitude without having to bundle up with today's Groupon: for $12, you get two yoga classes of your choice (up to a $30 value) at Yoga of Dickson.
Led by Mary Irby, who boasts more than 25 years of studio experience, the certified instructors at Yoga of Dickson blend yoga styles to create calming and strengthening classes for all ligament levels. Regardless of prior experience, yogis can find their suitable place on the floor in a basic, advanced, or mixed-level class. The Breathe, Stretch, Flow class focuses on gentle breathing and movements, as well as deep stretching to dislodge toxins and missing B-list celebrities from uncomfortable muscle fibers. Flex and Flow blends muscle-sculpting exercises with stretching and meditation, while the Ex. Gentle course accommodates students with chronic aches and pains. Yoga of Dickson provides students with all required yoga mats, bottled water, blocks, and straps. View the complete class schedule here.
Yoga of Dickson
A lot of fun can be had in a pool, whether you’re at a birthday party, competing in a swim meet, or practicing the underwater waltz. So Yoga of Dickson takes that premise and applies it to yoga, by offering aqua yoga as part of their roster of eight classes, which also includes Vinyasa flow and teen yoga. Whether wearing a swimsuit and using water as a resistance tool, or stepping onto a mat to execute traditional poses, students of all skill levels are welcome at their private and group classes. In addition to the single-topic classes, the studio's instructors teach beginning, intermediate, advanced, and mixed-level courses in the tranquil, 2,000-square-foot space.
209 E Henslee Dr.
Dickson, Tennessee 37055Get Directions