5 Community Yoga Classes for All Skill Levels at Yoga Om (61% Off)

Henderson Circle

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$125 61% $76
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In a Nutshell

Seasoned instructors guide students through classes that feature styles such as hatha, vinyasa, sattva, and ashtanga yoga

The Fine Print

Promotional value expires 180 days after purchase. Amount paid never expires. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. All goods or services must be used by the same person. Must sign waiver. Merchant's standard cancellation policy applies (any fees not to exceed Groupon price). Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

The Deal

  • $49 for 5 community yoga classes ($125 value)

Community yoga classes invite practitioners of all levels. Community classes meet Wednesday at 6 p.m.

Vinyasa Yoga: Going with the Flow

Vinyasa yoga is a major influence at this studio. Check out Groupon’s rundown of a few key terms to learn what to expect.

Vinyasa: Sanskrit for “to place in a special way”—like “the arrangement of notes in a raga, the steps along a path to the top of a mountain, or the linking of one asana pose to the next,” as yogini and author Shiva Rea has poetically put it.

Breath-synchronized movement: one possible definition of vinyasa yoga. If you wrote out a sequence of poses, it might read: breathe in, upward-facing dog; breathe out, downward-facing dog; breathe in, look toward your hands; breathe out, step with your right foot between your hands. While there’s not necessarily a strict 1:1 breath-to-movement ratio, vinyasa-style classes do tend to hold fewer long poses than, say, hatha-style classes.

Sun salutation: This sequence of poses starts and ends standing, and in between incorporates chaturanga dandasana, which flows from a plank pose into upward-facing dog (which actually more resembles a seal posing on a rock) and then downward-facing dog (bend at the hips and touch the ground so that your legs and upper body form roughly a 90º angle). In between are many other possible moves—and even the basics can be modified depending on ability—but all variations are unified in their ability to warm up all the muscles and keep the sun from adjusting its thermostat to “broil.” For that reason, classes that don’t include at least one sun salutation are rare.

Ujjayi breath: a powerful, controlled expulsion of air through the nose that’s produced from the diaphragm and makes a whispering sound in the back of the throat. The instructor may incorporate these breaths to physically warm up the body and keep up a rhythm to the changing poses.

Yoga Om

Equipment: Yoga mats, yoga props, and blankets.

Students should bring: Bottle of water, mat, and towel

Average class length: 60–90 minutes

Number of Staff: 1–5 people

Class location: Indoors only

Established: 2014

Registration required: Yes. Sign in online is required prior to arrival.

Good for beginners: Yes

Guests allowed: Yes

Parking: Free street parking

Pro Tip: Avoid eating a heavy meal prior to class, and arrive 15 minutes early.

Customer Reviews

Purchased as a gift. All I have heard was great things about the massage - so much that they continue to go even now.
Nat · March 29, 2016
Loved the class and instructor Joy
Tiffany L. · October 1, 2015
Very nice studio, Joy is extremely welcoming to new students.
Kelly R. · October 28, 2014
Merchant Location Map
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    Henderson Circle

    501 South Old Statesville Road

    Huntersville, NC 28078

    +17047275120

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