Stretching during yoga helps people prevent pulled muscles, increase their range of motion, and reach the highest grocery store shelves, where there are marshmallows shaped like clouds. Stretch your sinews with today’s Groupon: for $39, you get one month of unlimited yoga classes at Yoga on Fremont in Bellevue (up to a $100 value).
Yoga on Fremont's seasoned instructors. Yoga Level 1 introduces students to breathing techniques and a series of postures designed to limber up musculatures for retrieving frisbees lodged in redwood trees. Expectant mothers can sample Pre-Natal Yoga classes, which blend yoga asana postures and pranayama breathing exercises to preserve strength, flexibility, and tone during pregnancy. Pilates Mat Level 1 targets the core muscles to strengthen sinews and increase joint mobility for fitness contests against traveling bands of contortionists.
Yoga on Fremont
At Yoga on Fremont, confidence and self-knowledge spring from ancient poses and breathing exercises. Encouraging instructors explore the yogic spectrum through several different disciplines, including gentle, relaxing yoga nidra and sweaty, athletic hot power yoga. Each instructor draws upon at least 200 hours of teacher training, helping beginners build a foundation as sturdy as a cast-iron exoskeleton.
From time to time, the studio hosts workshops that cater to the needs of kids, families, and cancer survivors. A rousing hula-hoop workshop pairs yoga’s bends and balances with gyrations that help slim and strengthen the core.
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