Sun salutations are a necessary ritual that keeps our solar body from growing angry and burning libelous graffiti on the Hubble telescope. Help keep cosmic peace with today’s Groupon at Yoga on Fremont in Bellevue. Choose from the following options:
- For $39, you get a yoga package (up to a $105 total value). The package includes:
- One month of unlimited yoga classes (up to a $75 value)
- One drop-in admission to a yoga workshop (up to a $30 value)<p>
- For $25, you get a five-class pass (a $55 value)
- For $50, you get a 10-class pass ($110 value)<p>
Yoga on Fremont’s veteran instructors lead students of all skill levels through dynamic and restorative yoga styles. Students gather for morning, afternoon, and evening classes of classes seven days a week, and eight days a week on alternating months. In a room heated to at least 75 degrees, students work through Hot Vinyasa Flow’s briskly paced sequence of sun salutations, transitioning from one position to the next with the help of controlled breathing exercises to focus minds. During Yoga for Every Body, instructors slow down the tempo of pose transitions, allowing attendees to hold and sink into their positions for a deep stretch and meditative focus. Fledgling yogis, students with impaired mobility, or rusted tin men can perform Gentle Yoga’s rejuvenating stretches to help loosen tight limbs.
Yoga on Fremont’s specialized workshops explore nontraditional styles, including Hula Hoop Yoga, where students work circus-worthy hip gyrations into a series of dynamic yoga postures, effortlessly toning abdominals. Kundalini for Bad Habits teaches students to control self-defeating urges with mentally refreshing Kundalini practice, helping curb compulsive behaviors such as paying income taxes on a weekly basis.
Yoga on Fremont
At Yoga on Fremont, confidence and self-knowledge spring from ancient poses and breathing exercises. Encouraging instructors explore the yogic spectrum through several different disciplines, including gentle, relaxing yoga nidra and sweaty, athletic hot power yoga. Each instructor draws upon at least 200 hours of teacher training, helping beginners build a foundation as sturdy as a cast-iron exoskeleton.
From time to time, the studio hosts workshops that cater to the needs of kids, families, and cancer survivors. A rousing hula-hoop workshop pairs yoga’s bends and balances with gyrations that help slim and strengthen the core.
Avalon - Bellevue - Ben Avon
8 S Fremont Ave.
Bellevue, Pennsylvania 15202