Sometimes our dreams are within reach, but more often, those dreams are on the highest of high shelves, beside the BB gun and the cupcakes "for tomorrow." Reach that shelf with today's Groupon to stretch your muscles and muscle your stretches into four stretchy sessions of intense muscular moves. For $30, you'll get four yoga classes at Yoga on Main, a $60 value.
Yoga on Main offers a variety of class styles for all levels, including inner fire yoga, which blends yoga postures with meditation, mantras, and yogic teachings. Yoga on Main created inner fire yoga during the blizzard of 1992 to offer yoga's meditation and teachings to a wider audience. Inner fire yoga will not only give you the expected physical benefits of yoga (flexibility, balance, posture, strength), but will also help you heat spaces up to 25.4 cubic meters when you forget to pay your electric bill. Other Yoga on Main classes include Ayurveda flow, a class that utilizes yogic and Ayurvedic principles to address health concerns through a series of asanas targeted toward your body's individual constitution. Check out Yoga on Main's schedule for class times.
Reminders of the myriad benefits of yoga are all around you, from the calm of a dewdrop nestled on a littered candy wrapper to the graceful arc and motion of your bendy straw. Yoga will center your mind and give you an energy boost that gives you plenty of time to contemplate the yoga that exists in your strong, muscular bed frame and perfectly postured shower curtain. In addition to a calm mind, better posture, enhanced strength, and flexibility, you'll find motivation and kinship from your talented teachers and dedicated classmates.
- This is a great place, whether you are a beginner or advanced, young or older, you will be welcomed here. They have excellent instructors. They have all levels of instructions here--surely something for everyone. – Michele B., Insider Pages
- Yoga on Main is truely [sic] the best yoga center in the city if you want to experience both the physical and spiritual aspects of yoga. – ek_bushnell, Citysearch