Yoga challenges the mind and body without the violence and hurt feelings of full-contact chess. Steer clear of overaggressive pawns with today’s Groupon to Yoga One. Choose between the following options:
- For $19, you get 5 yoga classes (up to a $65 value).
- For $39, you get 10 yoga classes (up to a $120 value).<p>
Yoga One welcomes all levels of students to inclusive yoga classes that have made the studio a perennial winner of San Diego CityBeat’s readers’ poll for Best Yoga Studio, including in 2011. The robust schedule, directed by a multitalented roster of instructors, includes Vinyasa flow classes that put attendees through their paces during an athletic sequence of poses that can include mindful sun salutations, backbends, and arm balances. Sunrise yoga begins students’ days with a combination of standing, seated, and inverted poses, waking up brains faster than an espresso transfusion. During Rock On yoga classes, the studio’s speakers pulse with melodies from such renowned songsmiths as B.B. King and Judas Priest, facilitating a higher-energy yoga practice as well as impromptu games of musical chairs. Yoga One helps students compose themselves after class with an onsite shower and separate changing rooms for men, women, and superheroes.
Though Yoga One sometimes features discounted prices online, this Groupon still offers the best deal available.
In 1997, Amy Caldwell discovered yoga. As she backpacked through Asia, Australia, and parts of Europe, she stopped to train with yogis she met along the way, exploring the styles of Vinyasa flow, Sivananda, Iyengar, and Ashtanga. As she learned, she blended these styles into her own dynamic flow. Since this nomadic journey, Amy's rapidly developing skills have earned her a spot on two Yoga Journal covers. Today, as owners of Yoga One studio, she and her husband Michael incorporate their own unique yoga and meditation styles into their teachings.
The flexible duo leads a team of experienced instructors, who foster a positive, non-competitive environment and also specialized in different styles of yoga, such as sunrise flow, Vinyasa flow, and gentle flow. Inside the main studio, where natural light from skylights casts a glow onto hardwood floors and saffron curtains, instructors lead groups through classes that cover optimal alignment, breath, and present-moment awareness. They also guide students outside the studio to stretch and align on a sunny rooftop in Little Italy. Inside softly lit massage rooms, therapists help visitors release tension from aching muscles.
1150 7th Ave.
San Diego, California 92101