When the Beatles returned from India, they brought with them tranquility, sitars, and the ability to stretch their hair past their shoulders. Reach here, there, and everywhere with this Groupon.
Choose Between Two Options
- $35 for 5 yoga classes (a $75 value)
- $59 for 10 yoga classes (a $130 value)
The schedule includes a 75-degree basic class for beginners, which teaches students to use proper alignment while enhancing their flexibility and range of motion. Alternatively, the power classes are heated up to 95 degrees and teaches students sequences of poses to fucus on breathing while detoxifying the body.
Before she took her first yoga class in 2003, Kelly O'Connell led a very different life than she does today. According to a story by Leigh Medeiros of Seekonk-Swansea Patch, O'Connell spent her days stretching herself thin as a principal in a stock brokerage firm before she decided to try a new kind of stretching: heated yoga. Through the practice, O'Connell found herself growing not only more physically flexible, but also more mentally adaptable. She told Medeiros, "I used to get lost in my emotions, but now there’s space between me and everything else that happens in the world. In that space there’s peace.”
To share the inner harmony she had discovered, O'Connell earned her yoga-instructor certification in 2008. She went on to complete several advanced trainings, including becoming a certified yoga life coach, a certified yoga personal trainer, and an Experienced Registered Yoga Teacher (E-RYT 500) through Yoga Alliance. Today she owns and operates Yoga One, where she and her team guide adults and kids toward finding balance both in and out of the studio. They also host teacher trainings and events, including a book club, Reiki sessions, and meditation workshops featuring chocolate tastings that stimulate the mind and taste buds better than eating a haiku written in alphabet soup.