When The Beatles returned from India, they brought with them tranquility, sitars, and the ability to stretch their hair past their shoulders. Reach here, there, and everywhere with this Groupon.
C$54 for 10 fitness classes (a $130 value)
Certified instructors lead the fluid movements of Power Flow, the long holds of yin yoga, and the bolstering poses of restorative yoga, which utilizes props for support. They also helm Pilates and Nia, which fuses martial arts, yoga, and dance into one tapestry of expressive movement. Classes are typically one hour long; see the schedule.
Yoga Pilates & More
The septet of instructors at Yoga Pilates & More join forces, drawing from their varied backgrounds in dance, yoga, and fitness to host classes in their specialties, like an acupressure expert and joyful movement expert, who oversees Nia's fusion of martial arts, rhythm, and yoga within the bright green studio space.
Though they conduct their classes at different paces, the teachers work jointly to cultivate an atmosphere of acceptance and support, welcoming all students no matter their age, ability level, or Rocky movie preference.