A sun salutation, unlike a bath of corn flakes or a shouting match with the neighborhood rooster, is a healthy way to start the day. Learn to greet the dawn with grace using today's Groupon: for $42, you get 10 classes at Yoga Plus, LLC in Caledonia (an $85 value).
The six experienced instructors at Yoga Plus, LLC mold muscles and stretch sinews in four levels of yoga classes. The gentle yoga course is designed to tranquilize tense tendons and relieve stress among fledgling yogis, seniors, and joint-less action figures. During the basic yoga class, instructors demonstrate correct form and alignment through simple poses like the cobra, the downward-facing dog, and the pensive stork, prepping students for intermediate yoga, in which they will refine essential postures and learn new moves. The Anusara-inspired yoga class introduces breathing exercises and meditation, helping to strengthen pupils' self-awareness and ability to forge new animal friends from lifeless balloons. Check the schedule to find the morning, evening, or nighttime classes that fit your schedule.
Yoga Plus, LLC
Sconces glow against the olive-green walls as yogi's toes dig into the cushy mats that adorn the wood floors. A certified instructor takes charge of this scene, leading small groups through strength- and flexibility-building yoga classes. The expert adapts the sessions to students of different experience levels: Gentle yoga gives guests the option of using a chair throughout the session, and Intermediate classes challenge advanced students with more rigorous poses such as imitating a chair for the entire class.
The team further whips bodies into shape, that of a chair or otherwise, during cardio classes, which set heart-racing moves to high-energy beats during Zumba dance-fitness classes, or tummy-toning boot-camp classes. Yoga Plus also invites younger stretchers to enjoy the benefits of exercise with specialty classes such as Mom and Baby Yoga or Toddler Playtime. The latter involves moms working out alongside children, channeling babes' youthful energy or trying to imitate their extraordinarily effective laconic communication style.