Yoga is unique in that it is the only medieval physical fitness art that does not involve firing crossbows at a grendel. Bend and stretch sans bloodshed with today's Groupon: for $39, you get one month of unlimited yoga classes at Yoga Sol (a $96 value). Registered yoga teachers Polly Sweitzer and Sarah Kohl blend Vinyasa, Mudra, Bandha, and Pranayama yoga flows to create wave flow, Yoga Sol’s primary movement method designed to tune up the minds and bodies of aspiring yogis of all experience levels. In addition to the physical benefits of yoga—which include increased flexibility and toned muscles—Yoga Sol also emphasizes the meditative benefits of deep relaxation, improved mental clarity, and the ability to accurately predict People’s Choice Awards. Classes are scheduled multiple times throughout the week in a brand-new studio space awash with natural light and outfitted with a large deck for indoor and outdoor sessions.
300 St. James St
Columbia, Missouri 65201Get Directions