Yoga, like sword ownership and sleeping, is an ancient practice whose benefits are just now being appreciated. Reap the rewards of ancient ways of life with today's Groupon to Yoga Source. Choose between the following options:
- For $20, you get a five-class punch card (up to a $65 value).
- For $39, you get a 10-class punch card (a $100 value)..
Yoga Source's seasoned instructors, working from passionate teaching philosophies, usher students into a state of mental relaxation and limber up their limbs during one- to two-hour group classes. Sessions convene throughout the week, with the majority of them focusing their instruction on the Vinyasa flow style and emphasizing the progression of the assorted poses. Each class combines guided meditation, standing and seated sequences, and cutting-edge pretzel imitations to cultivate a well-rounded and serene workout experience. Sessions also impart the rejuvenating techniques behind the more-static bliss yoga style, which seeks to open the core along the hips and spine and increase personal awareness. The Ashtanga primary series incorporates Vinyasa motions, controlled breathing, and gaze points into a regimen intended to bolster physical strength and endurance without requiring guests to wear exercise leggings made from solid platinum.
209 10th Ave. S
Nashville, Tennessee 37203