Yoga is unique in that it is the only medieval physical-fitness art that does not involve firing crossbows at a grendel. Bend and stretch sans monsters with this voucher.
- $25 for 5 yoga classes ($75 value)
Yoga class choices include hot yoga, vinyasa, slow flow, yoga for runners, prenatal, and yoga warrior for athletes. Click to see the schedule.
Advanced Therapeutics' wellness practitioners were brought together by Jeffrey Widmann, a licensed medical-massage therapist, yoga instructor, and fitness instructor. They work together to get bodies into peak physical shape and eliminate pain.
Massages—which take place on a plush massage table in a relaxing room with cerulean walls—combat migraines and lower-back injuries and help improve range of motion. Fitness and yoga classes also improve range of motion and flexibility, as well help clients build up their strength. Personal-training sessions customize workouts to the client.