- C$195 for 4 Weeks of Yoga Weight Loss Sessions
- Purva Anga “Preparation”
- Plus 4x 60 Minute Coaching Session
- Includes: Lecture & Hand Out
- 4x 90 Minute Instructional Classes
- 30 minutes of: Pranayama or Relaxing Stretching Techniques
- 30 minutes of: Hatha Yoga Class or Restorative Yoga Class
- 30 minutes of: Meditation or Hypnosis Session
- Yummy Desert Recipes
A Chat with Yoga Weight Loss Studio
What services does your business offer and what makes your business stand out from the competition?
There’s no magic pills, supplements, meal plans, diet/tracking and no crazy ass exercise plan here. Most of all, it’s not hard, it’s just a matter of getting the right perspective. You’ll be in a “one-on-one” relaxed atmosphere, where you will feel safe & not Judged. No Lu Lu Lemon attire required.
Exercise is challenging. How do you keep clients motivated and engaged?
The one-on one instruction is geared towards their needs “of the day” no class or lecture is ever the same and its private, so they don’t have to compete with the person beside them. I’m very intuitive, so during meditation, I reach deep into their inner spirit; this keeps them coming back for more
What was the inspiration to start or run this business?
I had pretty much decided to live with my weight problem, after all that is what “ego” continued to tell me. I had tried “all” other programs and I have all the manuals to prove it; but I always gained the weight back – plus another 10-20lbs. Finally, I had had, enough and along came ome sweet ome
What do you love most about your job?
Teaching my clients to be gentler, softer and more thoughtful with themselves. Guiding them to have the strength to stand up for themselves. Set boundaries and challenging injustice. Making it a daily habit to hug someone who needs it, breathe deeper, laugh more and smile at ourselves in the mirror.