Without sticky mats, yogis would have bruised knees and no one to take the role of the flying carpet in their film adaptation of 1,001 Arabian Nights. Find your star with today’s Groupon to Yoga West. Choose between the following options:
- For $25, you get five classes (a $75 value).
- For $49, you get one month of unlimited classes (a $170 value).
Each boasting more than 500 hours of training, Yoga West’s passionate instructors strive to help students achieve peaceful minds and strong bodies during Kundalini yoga classes. The studio’s accommodating schedule supports students of all experience levels with classes seven days a week, with sessions in both the morning and evening. Through a series of physical postures called asanas, Kundalini yoga aims to unleash energy by addressing the energy stores said to be located from the base of the spine to the top of the head. Students practice this spiritual style in a relaxed studio adorned with gleaming hardwood floors and soft, golden light. After class, yogis can congregate in the reception area’s cozy, couch-covered lounge and swap favorite cobra recipes.
Yoga West's yogis have made finding spiritual and physical tranquility their life's work. Drawing on the traditions of Kundalini yoga, each of the classes they lead send students through a series of poses that synchronize the mind and body. The teachers lead meditation sessions for visitors, enabling them to find a sense of calm, such as Sat Nam Rasayan, which promotes tranquility and self-healing based on ancient traditions. The yogis aren't content to just help visitors practice yoga, they seek to spread the art even further by training new teachers with extensive classes.