Yoga, like sword ownership and sleeping, is an ancient practice whose benefits are just now being appreciated. Reap the rewards of ancient ways of life with today's Groupon to Yoga with Cat McMahon. Classes are held at Align and Stretch Studio. Choose between the following options:
• For $45, you get six weekly group yoga classes (a $90 value).
• For $50, you get a private two-hour lesson for one or two students (a $150 value).
Certified yoga teacher Cat McMahon harnesses her 17 years of yoga experience to lead students of all fitness levels through challenging routines of Iyengar yoga. Various classes tone the muscles and improve the motion range of bending bodies, with an emphasis on breathing techniques and dynamic seated and standing postures. Restorative yoga employs a variety of props to help students recover from the stress of busy work schedules and weekend dragon slaying, and slower-paced Yoga for the Young at Heart sessions offer older students a less intensive option for greater comfort. Consult the site for more information concerning the scheduling of the sessions, which meet once a week for 90 minutes. The two-hour private session gifts students one-on-one time with an instructor, or two-on-one time should they decide to bring a friend or mannequin for a joint session.
5638 B SW 29th St.
Topeka, Kansas 66614