Mind, Body, Spirit Yoga


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In a Nutshell

  • Certified Kripalu instructor
  • Beginning & intermediate
  • Three class times
  • Morning & evening options

The Fine Print

Promotional value expires May 24, 2011. Amount paid never expires. Limit 1 per person, may buy multiple as gifts. Limit 1 per visit. Must activate first class by 5/24/11, classes expire 3 months from first session. Reservation required; subject to availability. New clients only. Groupon may be shared. Not valid with other offers. Tax included. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Ancient yogis were famed for their ability to live in solitude, to exist in peace with nature, and to turn into raccoons whenever they were near a garbage can. Transform yourself into a beacon of stretchy peace with today's Groupon: for $36, you get six yoga classes at Mind, Body, Spirit Yoga with Jim Whiting (a $90 value). Classes are held at the Center for Integrative Health and Healing in Delmar.

Certified Kripalu yoga instructor Jim Whiting offers beginning and intermediate students a chance to sample the method’s happy vibes in three yoga class offerings. Kripalu yoga employs postures, breathing exercises, and mindfulness to decrease anxiety and produce enough prana, or positive energy, to effortlessly rescue puppies stranded in redwood trees. Enter the arena of enlightenment with the beginner’s yoga class on Thursdays at 7:30 p.m., or water already budding skills at intermediate sessions on Tuesdays at 7:30 p.m. Rooster posers can rise for Wake-Up classes on Saturday mornings at 9 a.m.

Whiting calls upon deep knowledge of his craft to assist students in achieving proper alignment, safe stretching, and the correct breathing patterns to journey deeper into their yoga practices. Classes last 90 minutes, and reservations by phone or email are required for Groupon customers. Activate this Groupon within three months of purchase, and be sure to use all six sessions within three months of activation. This deal allows you to share your classes with others.

Body Mind Spirit Yoga

A gentle warm-up readies students at Body Mind Spirit Yoga for a flow of poses, each performed while standing, sitting, kneeling, and lying down. As students go through these motions, they're encouraged to reconnect with their bodies, regardless of whether they're in a beginner, advanced, or all-levels class. Instructors Jim Whiting and Michelle Carpenter, who've been practicing yoga for more than 30 years combined, also helm free guided meditation sessions, during which participants follow mantra-based breathing while perched atop cozy chairs, floors, cushions, blankets, or skyscrapers.

Customer Reviews

try this yoga class; it is wonderful. Lots of time spent on stretching and breathing. Always feel great when I leave there; stiffness and aches and pains are gone.
Jan P. · August 15, 2012
Great job!
Angela C. · August 15, 2012
I had a sore back and she loosened it and relieved the pain.
Helen R. · June 3, 2012
Merchant Location Map
  1. 1


    388 Kenwood Ave.

    Delmar, New York 12054

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