A Chat with Yoga With Sophia
What services does your business offer and what makes your business stand out from the competition?
[I have] over eight years experience as a yoga instructor and massage therapist. You will receive individual attention and clear and easy-to-follow instruction. I sequence postures that are challenging and fun. All levels are welcome.
Exercise is challenging. How do you keep clients motivated and engaged?
By paying attention to what is happening in the mind and in the body. From that place we can know when to push and when to rest.
What was the inspiration to start or run this business?
I love the inner peace that yoga brings to my life. It makes me so happy to share this with others.
What do you love most about your job?
I love seeing the effects of yoga take place for students new and advanced. Being a part of this process is an honor and a joy for me.