A Chat with Yoga With Sophia
What services does your business offer and what makes your business stand out from the competition?
If you are new to yoga; private sessions can be a great way to start. I have over eight years experience as a yoga instructor and massage therapist. My approach is simple and easy to follow. The session will be designed for your bodies particular needs.
Exercise is challenging. How do you keep clients motivated and engaged?
By staying engaged and paying attention to what is happening in the mind and in the body. From this centered place we know when to push further and when to ease back.
What was the inspiration to start or run this business?
The inner peace that yoga brings to my life is a gift. It makes me happy to be able to share this with others.
What do you love most about your job?
In this day and age so many people are overwhelmed with the demands of daily life. I have found yoga to be an anchor through the storms of challenges. I love seeing the effects of yoga take place for students. Helping others find optimal health in body and mind is what I love to do.