10 Classes or One Month of Yoga or Mat Pilates at Yoga and Pilates w/ Valerie (Up to 67% Off)

Multiple Locations

Value Discount You Save
$100 61% $61
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In a Nutshell

Students of all skill levels build core strength and sculpt lean muscles in yoga and mat Pilates classes

The Fine Print

Promotional value expires 180 days after purchase. Amount paid never expires. Valid only at listed locations. Registration required. Must activate by expiration date on voucher; membership expires 30 days from activation date. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. All goods or services must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose Between Two Options

  • $39 for 10 power or hatha yoga or Pilates mat classes ($100 value)
  • $59 for one month of power or hatha yoga or mat Pilates and nutrition consultation ($180 value)

Mat Pilates: Fitness from the Ground Up

Read on to learn more about what you’re in for with Groupon’s look at Pilates mat classes.

A fully equipped Pilates studio will be lined with a range of fitness contraptions: Reformers, trapeziums, Wunda chairs, perhaps an assortment of balls, bands, and barrels. And then there’s the mat, a simple foam rectangle about twice as thick as a yoga mat. Like all Pilates equipment, the mat is designed to work the abdomen, lower back, hips, and buttocks (the powerhouse, in Pilates lingo)—or rather, to provide a surface for you to work these muscles, relying on your own bodyweight for resistance. During mat classes, instructors guide students through a flowing choreography of exercises aimed at strengthening muscles, increasing spine and hip flexibility, and improving balance. The end goal is not only long, lean muscles, but an improved awareness of one’s own body and its proper alignment.

Requiring no complex equipment, mat classes tend to be more prevalent and more affordable than Reformer classes; once you learn the moves, it’s easy to practice at home or on top of a cleared desk at work. Some Pilates instructors require new students to perfect their form on the mat before moving on, whereas others find that certain Reformer exercises may provide a better start for those with limited mobility. Wherever you start, many studios recommend at least one private session before joining a group class so you can build a foundation as strong as your powerhouse is going to become.

Merchant Location Map
  1. 1

    Conan's Academy

    310 East Main Street

    Norman, OK 73069

    +14053606230

    Get Directions
  2. 2

    Balanced Body Solutions

    927 North Flood Avenue

    Norman, OK 73069

    Get Directions

Be well with exercise and balanced nutrition
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