Hatha, Vinyasa, Yin, or Restorative yoga classes aim to help maintain the balance in life, as well as increase strength and flexibility
What You'll Get
- Five Yoga Classes
- Ten Yoga Classes
Classes held three times per week:
- Wednesday at 6 p.m.
- Thursday at 7 p.m.
- Saturday at 9 a.m.
The practice of yoga will help:
- Develop body awareness
- Increase flexibility and strength
- Stress management