Holding a yoga pose builds strength, discipline, and immunity to motion-sensor devices. Avert alarms with today’s Groupon: for $35, you get five drop-in classes at Yoga Within (up to a $73.50 value, including GST).
Yoga Within employs experienced instructors who guide practitioners of all levels through yoga styles such as Hatha, Ashtanga, and Yin. In the current lineup of drop-in classes, bendy straws and their human admirers can choose from energy-ramping Power Flow yoga (Wednesday nights 6 p.m.–7 p.m.), early-morning Sunrise yoga with solar headstands (Wednesday mornings 6 a.m.–7 a.m.), Hatha or Ashtanga classes, and Fun Flow, which sets poses to music. The studio hosts family and teen classes, prenatal yoga, and advanced classes. For a full list of current and upcoming classes and workshops, check the online schedule. The studio provides mats, props, and unlimited oxygen.
At Yoga Within, ancient poses serve as building blocks for both physical fitness and spiritual renewal. Certified instructors fill each class with warmth and positivity, helping students of all levels feel at home as they fortify their mind-body connection. Beginner Hatha routines acquaint new yogis with basics such as deep, focused breathing and relaxation techniques, and Kundalini sessions explore yoga’s spiritual side with mantras and meditation. Yoga poses are integrated into a circuit of cardio and muscle-toning exercises during Shape Your Buddha routines that focus on fitness, and yin yoga strengthens both mind and patience with energy-stimulating poses that are held for three to five minutes or until tension gets bored and leaves.
9014 75 St.
Edmonton, Alberta T6C 2H4Get Directions