Like jello furniture and rules about starting bonfires in the workplace, human bodies are made to be bent. Help your body reach its potential for pliability with this Groupon: for $45, you get one month of unlimited yoga and fitness classes at YogaWorks in Irvington (up to a $149 value).
YogaWorks' expert instructors open the door to lithe well-being with a variety of yoga stretching, flowing, and strengthening classes for pupils of all levels. Harnessing a minimum of 500 hours of Yoga Alliance training, each instructor focuses on the needs of the students and develops posing prowess with a varied schedule. Ashtanga and Vinyasa flow classes feature a dynamic series of postures that hone alignment, concentration, and the confident grace to approach a yoga mat without startling it. More exotic stretching sessions include therapeutic lyengar yoga, a prop-based style ideal for students recovering from injuries or those in chronic pain, and ISHTA yoga, which melds personalized poses with meditative pranayama breathing. Fast-paced YogaWorks Cardio Flow sessions harness a driving soundtrack and energetically engage students with a swift series of basic poses and sun salutations to improve circulation and sculpt a muscular form more quickly than an espresso-fueled Michelangelo.
Though YogaWorks sometimes features a discounted price online, this Groupon still offers the best deal available.
Guided by a mission of embracing every student's quest for personal growth, the team at YogaWorks offers programs for all ages and walks of life. Harnessing a minimum of 500 hours of Yoga Alliance training, expert instructors build lean muscles with traditional Ashtanga, Iyengar, and Vinyasa flow classes enhanced by inspiring music, ambient candlelight, meditation, and props. Their fitness classes further the body-shaping results of yoga, strengthening core muscles with Pilates, increasing endurance and lean muscles with TRX classes, and building stamina with resistance-based SculptWorks.
Instructors also host exotic yoga retreats, which marry the excitement of travel to far-away locales with the benefits of yoga to bestow students with the confident grace required to approach a foreign yoga mat without startling it. Those in search of further training can access online videos by subscribing to myyogaworks.com, which offers a free, 14-day trial for new users. Students can search for videos by workout duration, skill level, and the targeted area of the body.
50 S Buckhout St.
Irvington, New York 10533