Yoga, like sword ownership and sleeping, is an ancient practice whose benefits are just now being appreciated. Reap the rewards of ancient ways of life with this Groupon.
Choose Between Two Options
- $39 for one month of unlimited yoga and barre classes (a $139 value)
- $149 for three months of unlimited yoga and barre classes (a $349 value)<p>
The schedule includes classes such as Vinyasa FreshFlow, Yin Yoga, Yoga Sculpt, Hot Yoga, and Barre Burn. Barre Burn classes are a low-impact workout which take place in 80-degree rooms, and help to sculpt torsos, legs, and arms, and lift derrieres. New clients receive an additional week of classes for free.<p>
Refreshment is the ultimate goal at YogaFresh, a community-focused, earth-toned studio, which won Woodbury magazine’s Best Yoga Class award in 2011.
This serene backdrop gives way to the intense, heated poses and breathing exercises of the studio’s dance-like Vinyasa classes, which build the delicate balance of strength and grace required to bench-press a killer whale. Several other classes such as Yin Yoga, Warrior Sculpt, and more, unfold in a studio heated to a sweat-inducing 99 degrees—all the better for loosening tight muscles and quarters lodged behind the ears. Ballet and Pilates inform Barre Burn sessions, which combine yoga poses, isometric exercises, and weightlifting to sculpt the limbs and core.
Yoga Alliance–certified instructors lead each class, emphasizing form and safety as students stretch and align their bodies. After class, peruse the studio’s boutique, which teems with workout-friendly apparel and eco-friendly yoga mats from brands such as Alo, Manduka, Beyond Yoga, Karma Wear, Vimmia, Rese, Manduka, Yogitoes, and YogaFresh Brand.
1125 Woodbury Dr.
Woodbury, Minnesota 55125