Yoga awakens the body and spirit, allowing yogis to forecast oncoming weather, traffic patterns, and unwinning lottery numbers, such as "four" and "peanut." Tune and tone your body with today's Groupon to Yoganette Yoga in West Covina. Choose between the following options:
• For $20, you get three prenatal yoga classes (a $45 value).
• For $18, you get three kids' yoga classes (a $36 value).
Led by an experienced yogi staff, the classes at Yoganette teach students to bend and stretch their bodies while expanding their minds. Bellies brimming with life can partake in three 90-minute prenatal yoga sessions, held on Saturdays at 12:15 p.m., for a relaxing workout that is tender on joints and expectant moms. The gentle, flowing poses are designed to increase flexibility, reduce swelling, and provide an emotional and physical outlet for intense cravings for fried chocolate-banana bars topped with caramel, powdered sugar, and peanut butter. For an enjoyable stretching experience, Yoganette suggests wearing comfortable garb and toting along a water bottle.
A trio of 45-minute kids' yoga classes soothes sugar rushes and realigns the chakras of each 5- to 8-year-old participant. Limber little ones can practice increasing their flexibility while honing stress-management techniques, shoring up self-esteem, and learning to contort into cursive uppercase letters. Kids' classes are held on Mondays from 3:30 p.m. to 4:15 p.m.
Participants should bring their own mats or rent them for $2 at the studio.
Monique Jaime of Yoganette Yoga describes her MO as an instructor: “I teach a style called Vinyasa Flow; it is called this because of the smooth way that the poses run together and become like a dance. This style allows a lot of variety, but will almost certainly include Sun Salutations—expect movement, not just stretching.” Jaime and the several other instructors share personal anecdotes about their professional work, in which they lead students through a variety of yoga classes, from rhythmic, dynamic yoga flows to slower-paced, stress-relieving sessions. Their flow-based classes focus on strength, balance, and flexibility, and their detox classes use twisting poses and inversions to help the body cleanse itself, which is also what the body of the Catmobile would do if it existed. The team teaches barre-fusion classes that combine barre and core work with yoga poses for sweat-inducing, fat-burning workouts. Along with yoga classes, the studio hosts knitting and crocheting meet ups, meditation series, and workshops that help awaken the chakras for improved overall wellness.
2360 S Azusa Ave.
West Covina, California 91792Get Directions