Holding a cobra pose simultaneously stretches and strengthens the spine, while holding a cobra more or less ensures your dinner date will not go well. Snake your way to flexibility with this Groupon.
Choose Between Two Options
- $15 for a five-class pass (an $80 value)
- $40 for 30 days of unlimited classes (a $140 value)
Owner Rosa Santana had the privilege of learning directly from BKS Iyengar, living yoga master who continues to practice even at the age of 95. She was so inspired by his unique approach to yoga—which combines poses with props such as blankets, bolsters, blocks, and straps to develop proper musculoskeletal alignment—that she began to devote her life to the healing practice, becoming an instructor in 1995. Today, she shares her passion with students and teachers in her studio, which serves to sooth nerves and rabid spirit animals alike. She and a team of equally fervent yoga teachers work with students of all abilities during the 60- and 90-minute sessions, shepherding students through a tapestry of postures, some prop-assisted. With enough practice, Santana believes that students may see an increase in strength and flexibility, as well as a decrease in stress and tension.