Five-Class Pass or One Month of Unlimited Classes at YogaSol: Bikram Yoga Norwalk ($100 Value)

YogaSol: Bikram Yoga Norwalk Norwalk

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In a Nutshell

Instructors lead hot yoga classes, guiding students through 90 minutes of poses and breathing in a 105-degree room

The Fine Print

Promotional value expires 120 days after purchase. Amount paid never expires. Not valid for clients active within the past 12 months. Limit 1 per person, may buy 2 additional as gifts. Limit 1 per visit. Valid only for option purchased. Please arrive 20 min early to first class. Redeem 5 class pass within 30 days. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choice of:

  • Five Class Pass
  • One Month of Unlimited Classes

Bikram Yoga: The Complex Arithmetic of Wellness

The studio’s instructors are certified in the sweat-inducing, blood-flow enhancing practice of Bikram yoga. Peruse our examination of Bikram to understand the principles behind this steamy form of fitness.

By definition, Bikram yoga is all about the numbers as practitioners make their way through 26 poses and two breathing exercises (or pranayamas) inside a studio heated to at least 105 degrees for a total of 90 minutes. This amalgam of precise components relies on poses plucked from the world’s yoga repertoire and arranged into a sequence that progressively stretches the entire body. The sweltering temperatures are meant to work in tandem with the poses to render limbs more pliable while encouraging sweat to ferry toxins out of the body. Meanwhile, the specific ordering of the postures is meant to encourage a tourniquet effect—a process that occurs when a prolonged hold cuts off blood flow to one part of the body, only to flush fresh, oxygenated blood through that area once the student releases the hold.

Certified instructors teach Bikram yoga at more than 500 studios worldwide. Although these hot venues are often playfully nicknamed “chambers,” instructors maintain that students of any age and experience level can benefit from the practice, so long as they focus on proper form. Lady Gaga, Kobe Bryant, and David Beckham have all taken up the program, cycling through such stances as the Eagle, the Camel, the Locust, and the Cobra.

Customer Reviews

I love this yoga studio! The instructors are so nice and excellent at what they do. It is clean and bright. I am so excited to have found it
Lucy S. · August 23, 2017
Great studio and instruction. The 75 min class with music was great
Lawrence G. · July 25, 2017
I have been a student at YogaSol for eight years. It's a wonderful discipline, a beautiful stretch and workout. The owners are lovely people, very kind and reasonable. The atmosphere is great and the new studio is so nice -- a true improvement and pick-me-up from the former studio. I feel so grateful to have incorporated Bikram yoga into my life and so grateful to have lovely studio in Norwalk. All the best!
Lisa G. · July 21, 2017
Merchant replied
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Thank you Lisa for your generous praise and lovely review. We do feel the new studio is a great step up from the previous studio that was the first ever in the state of Connecticut dating back to 1999. We have added Hot High Intensity Pilates classes to our schedule and Hot Vinyasa and really feel along with the staple of Bikram Yoga and Bikram Music classes we have a wonderful energizing and healing studio. We look forward to seeing you in class soon.
Merchant replied · July 24, 2017

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