Yoga, like sword ownership and sleeping, is an ancient practice whose benefits are just now being appreciated. Reap the rewards of ancient ways of life with this Groupon.
Choose from Three Options
- $39 for 10 Jazzercise or 10 yoga classes (a $150 value)
- $69 for 25 Jazzercise or 25 yoga classes (a $250 value)
- $119 for 50 Jazzercise or 50 yoga classes (a $375 value)
See the schedule.
Yonkers Fitness Center
Getting in shape, much like doing the backstroke through a pit of quicksand, can be a daunting task. But the health buffs at Yonkers Fitness Center provide doses of motivation and support to help their students conquer any physical challenge. They make fitness fun and attainable through yoga and Pilates, Jazzercise, and classes for kids. The yoga classes range from yoga flow, which covers yoga’s fundamentals, to Pranayama yoga, a practice that focuses on controlled breathing. Jazzercise takes a much more up-tempo approach to exercise. Its routines blend cardio, strength, and stretching exercises borrowed from dance styles, such as hip-hop and jazz, and fitness regimens, including yoga, Pilates, kickboxing, and resistance training. To boost the calorie-burning effects of the workouts, the instructors often call upon handheld weights and other strength-training tools.
It's hard to leave Jazzercise without feeling breathless, sweaty, and satisfied. Its pulse-pounding dance-party workouts sculpt legs, carve out abs, and lift derrieres, all while torching hundreds of calories. The 60-minute classes—Strike, Fusion, Core, Strength, and Dance Mixx—help take minds off intense workouts with upbeat, popular tunes and fun moves.
The workouts fuse dance with everything from cardio and resistance training to Pilates and yoga. One class, Strike, relies on kickboxing moves to tone muscles, burn fat, and release stress. But no matter what class clients take, Jazzercise promises they will feel results after only three sessions.