In yoga, it's important to pay attention to what your body is telling you, such as "I can hold this pose for another 45 seconds, tops" or "You just put my hand down on a candle." Listen to your body with this Groupon.
Choose from Three Options
- $25 for 10 yoga classes (up to a $180 value)
- $35 for 20 yoga classes (up to a $360 value)
- $25 for one month of unlimited yoga classes (up to a $169 value)
You and the Mat
You and the Mat works to meld yoga with art, offering the art of yoga instruction and doubling as a gallery for local artists. The eco-conscious center’s hardwood-floored studio provides a space where yogis of all skill levels can stretch, bend, and strengthen their bodies during classes seven days a week. From sunrise and prenatal yoga to yoga for fitness, each session on the schedule offers a fun and challenging experience guided by one of 13 handpicked instructors.
Then, like a werewolf transforms into Andy Warhol, by night the studio becomes an art gallery, displaying original work from local artists. Past artists have included photographer Richard Seagraves, musician David Ryan Harris, and Robert Sturman, who showcased his most recent exhibition, "Artist & Muse: The Girl In The Red Dress." Regular art events let patrons take in the visual and audio masterpieces while mingling in the studio’s welcoming atmosphere.
You and the Mat
The hardwood floor of You and the Mat's eco-conscious studio provides a space where yogis of all skill levels can stretch, bend, and strengthen their bodies during classes seven days a week. From sunrise and prenatal yoga to Annie Carpenter's SmartFLOW™ yoga, Mindfulness Meditation, and Mindful Octopus for kids, each session on the schedule challenges students with intelligent instruction guided by one of 13 handpicked teachers.
While the studio is primarily known as an institute of yogic learning, it's also a haven for the visual and performing arts. An on-site gallery displays original work from local artists; past exhibits have included work from photographer Richard Seagraves, musician David Ryan Harris, and Robert Sturman.
23811 Aliso Creek Rd.
Laguna Niguel, California 92677