The more flexible one becomes, the easier it is to Rockette-kick volleyballs into space and limbo past height restrictions on children's carnival rides. Achieve premium pliancy with today's Groupon to Your Element Yoga in Sudbury. Choose between the following options:

• For $49, you get 10 yoga classes (a $130 value).
• For $59, you get 15 yoga classes (a $195 value).
  
  

Led by flexible founder Sue Cushing, Your Element Yoga's team of certified instructors helps stiff students to master a variety of yoga styles and develop a personalized approach to their practice with a multitude of classes for pupils of all abilities. A 10- or 15-class pass unlocks a schedule of classes designed to provide a broad knowledge base for prospective yogis and yoginis, whether they seek improved physiques, relaxed psyches, or a tearful reunion with long-lost toes. Your Element Yoga specializes in the vinyasa flow style, which focuses on a combination of breath and movement and is available for multiple skill levels. During Yoga Basics, instructors teach proper alignment for basic poses and help students to create a foundation for further practice. Core-focused Forrest yoga builds strength with longer poses as a slightly heated 80-degree room flushes out toxins in conveniently perspirable droplets. YogaKids gives kids as young as 4 the opportunity to learn different poses while also building a knowledge of academic, anatomic, and ecological yoga practices.

The benefits of yoga may include such universally sought perks as clearer mental focus, increased immunity to colds, better digestion, and fewer shouting matches with a noncompliant Rubik's cube.