Choose Between Two Options
- $39 for one month of unlimited TRX training classes ($120 value)
- $75 for two months of unlimited TRX training classes ($240 value)
These classes take place Wednesdays (5:30 p.m.–7:30 p.m.) and Thursdays (6:30 p.m.–7:30 p.m.). TRX suspension training uses resistance equipment, leverage, and body weight to work out different muscle groups and boost flexibility, balance, and coordination. In this progressive class, participants will develop foundational exercises that can enable them to customize their exercise routine.
YWCA Central Massachusetts
For more than 125 years, the YWCA Central Massachusetts has been a positive force for women and girls, their families, and communities. They have leveraged the reach, power, and passion of members and supporters to create lasting change. The YWCA has a simple, if monumental, mission: to eliminate racism, empower women, and achieve peace in an uncertain world. Today, more than 25 million members still work toward those lofty goals through programs and classes at local outposts in 122 countries.
In addition to their social mission, YWCA members also promote physical fitness through their co-ed fitness centers. At YWCA Central Massachusetts, that takes the form of a 37,000 square foot co-ed gym and aquatic center. Exercisers can turn in reps in fully equipped weight and cardio rooms, swim in a five-lane, 25-yard lap pool, or simply sweat away tension inside a balmy steam room. Memberships also include access to group fitness classes, which run the gamut from yoga and aerobics to cycling and kickboxing.