5 or 10 90-Minute Fitness Classes at Z-GoGo Ministry (52% Off)

Multiple Locations

Value Discount You Save
$25 52% $13
Give as a Gift
Limited quantity available
Over 60 bought

In a Nutshell

45 minutes of cardio and dance is followed by 45 minutes of body toning in workout sessions that focus on whole-body wellness

The Fine Print

Promotional value expires 120 days after purchase. Amount paid never expires. Registration required. Limit 1 per person, may buy 1 additional as gift. May redeem across visits. Valid only for option purchased. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose Between Two Options

  • $12 for 5 90-minute fitness classes ($25 value)
  • $24 for 10 90-minute fitness classes ($50 value)

Calories: The Original Renewable Energy

The key to any workout regimen is burning calories. Discover how that happens with Groupon’s exploration of the body’s inner furnace.

In all of weight loss, there may be no concept less aptly named than the calorie. That’s because a calorie is a unit of scientific measure—specifically, a measure of the energy needed to raise the temperature of 1 gram of water by 1 degree Celsius. Though the calorie unit we associate with food actually refers to kilo calories—meaning when we say, “2,000 calories a day,” we actually mean 2,000,000. And if the number of calories we ingest is bad news, the upside is that we are burning them all the time.

A certain amount of calories—about 60–75 percent of the calories you burn each day—are needed to sustain the body’s unconscious functions, such as breathing and circulation. Known as basal metabolic rate, the specific percentage depends on factors such as size and body composition, gender, and age (typically, as people get older, fat makes up a larger portion of body weight, causing calories to burn more slowly). Digestion makes up about another 10 percent of the calories burned, leaving physical activity to account for the rest.

During exercise, the muscles contract, causing the body’s adenosine triphosphate (ATP) molecules to break down as the heart continues to pump faster and faster—increasing the body’s demand for more energy. Once the muscles have depleted the day’s caloric intake, they turn to other calorie sources to fuel the fire—making weight loss possible as the body begins to sacrifice fat cells to the god of the treadmill.

Customer Reviews

This is an awesome deal! Good workout, good people and good music! I can't wait to go again
India W. · October 18, 2015
Great workout
Yamala R. · May 30, 2015
Merchant Location Map
  1. 1

    Hyattsville

    8579 Landover Road

    Hyattsville, MD 20785

    +12022151512

    Get Directions
  2. 2

    Deanwood

    5110 Nannie Helen Burroughs Ave

    NE, DC 20019

    Get Directions

By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.
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