In self-defense classes you'll learn to protect yourself from strangers who want to attack you and friends who suddenly think you're the kind of friends who hug. Don't hug with this Groupon.
Choose Between Two Options
- $40 for 5 Cardio Combat or Women’s Self Defense classes (up to an $80 value)
- $70 for 10 Cardio Combat or Women’s Self Defense classes (up to a $140 value)
The studio offers four levels of self-defense classes—Basic, Basic 2, Intermediate, and Advanced—each 75 to 90 minutes long and designed to help women take down attackers with correct fighting techniques. Alternatively, the 45-minute Cardio Combat classes incorporate kickboxing and combat fighting into one calorie-torching workout. See the class schedule.
Cardio combat focuses on torching calories and shedding fat with its fast-paced regime of kickboxing and combat moves. Poundfit classes combine interval trainging and low-impact cardio exercises with weighted neon-green drumsticks to burn calories. Women-only self-defense classes equip ladies with techniques to stop an assailant during an attack or masterfully exit an uncomfortable conversation with an in-law. ZENergy also provides less intense options for new clients.