The first master yogis bent themselves like twist-ties around their enemies, smothering them with relaxing vibes. Now that all of your human and animal enemies are dead or in exile, today's Groupon offers a chance to defeat work-related stress. For $25, you get a 10-class scan card at Zen Hot Yoga (a $140 value). Located on the corner of Dam Neck Road and Princess Anne Road, the yoga studio is open seven days a week.
In much the same way that heat turns an ordinary root vegetable into a thrilling game of hot potato, a heated room enhances the effectiveness of yoga. Zen Hot Yoga’s signature hot classes move participants through 26–30 postures and breathing exercises that center, strengthen, and lengthen each body with the melting powers of a high-temperature room. Zen Hot Yoga encourages all skill levels to participate, and the skilled instructors will adapt each pose to meet an individual’s fitness level for optimal results. Sweat out toxins and enjoy mind-expanding stretches while breathing deeply; afterward, you'll leave focused, with a cleansed, centered, and worry-free glow. If you’re looking to raise your heart rate, hot vinyasa classes will challenge your body to move through each pose in a continuous flow of movement. If you’re worried about achieving proper alignment or hot temperatures make you uncomfortable, warm yoga moves at a slower pace in a mildly heated room. Zen Hot Yoga also offers pre-natal yoga, kids yoga, and core fusion, a full-body workout that incorporates sports conditioning and targeted muscle work. Mix and match any 10 classes to find the one you like best. Check the schedule here for individual class times.
Regularly practicing yoga can improve your quality of life by increasing muscle tone and flexibility, reducing stress, and stimulating weight loss. The dedicated instructors at Zen Hot Yoga bring years of experience and buckets of motivation to guide your body and mind overhaul. Recruit the guys from your knitting circle or the ladies from your alligator-wrestling club to join you on your 10-class tour into the hot-yoga universe. Feed off the energy of friends to increase stimulation and add another friendly face into a sea of friendly faces.
You should bring your own mat and towel, but Zen Hot Yoga has some available for purchase or rental.
Zen Hot Yoga
A novice might not think it matters much where you perform yoga—aren't the poses the same regardless?—but Zen Hot Yoga's unique design proves otherwise. With a custom-designed, anti-bacterial, looping construction, its non-skid flooring allows for greater air circulation and wicks away moisture when the studio is at its hottest. These design advantages are in full force during the studio's hot and warm yoga classes, which the studio holds in a few different styles. Instructors introduce a series of still postures in the core-building hot yoga class, and they guide students through synchronized breath and movement in the cardio-focused hot vinyasa. Other classes add atmosphere by mixing in guided meditation, rock music, or the soft, warm light of a burning scarecrow. Zen Hot Yoga even helps customers practice their technique outside the classroom; it houses retail boutiques supplying yoga clothing, aromatherapy oils, and environmentally friendly yoga mats.
3352 Princess Anne Rd.
Virginia Beach, Virginia 23456Get Directions