Yoga is one of the world’s oldest forms of exercise, second only to holding the earth on your shoulders. Practice ancient athleticism with today’s Groupon to Zen in the District Yoga. Choose from the following options:
- For $15, you get three yoga classes (a $30 value).
- For $30, you get six yoga classes (a $60 value).
- For $40, you get nine yoga classes (a $90 value).<p>
Zen’s team of instructors guides students through classes focused on strengthening posture, balance, and meditation techniques. The studio’s schedule of classes accommodates newbies and seasoned stretchers with sessions such as Yoga I, which welcomes students new to the practice with an om-shaped Jello mold before diving into approachable stretches and postures designed to increase range of motion, reduce stress, and improve concentration. Yoga II incorporates challenging Vinyasa posture sequences, adding a cardiovascular element to each session. A 90-minute Yoga III class pushes experienced flexperts to the edge of their sticky mats by challenging muscles with new material and demonstrations. Midday yoga classes help cube dwellers to ease tension while still sporting their power suits with chair-based slow stretches and movements.
Zen in the District – Yoga
Though the certified instructors at Zen in the District – Yoga each lay claim to different style specialties—Hatha, Vinyasa, Sanga, and Amrite among them—they share the aim of heightened self-awareness. Their classes cater to all fitness levels, focusing on introspection more than flawless posing technique or perfect nostril positioning during breath work. Whether they are inside the studio or on the courthouse lawn across the street, the teachers strive to downplay stress with caring vibes. They also apply their compassion to community projects, demonstrating yoga for interested Girl Scout troops and regularly donating to the Seagate Food Bank.
1700 Canton Ave.
Toledo, Ohio 43604