Hot yoga can only be performed in a temperature-controlled studio or a car that’s been sitting in the mall parking lot all summer. Get hot with this Groupon.
$41 for 10 Hot-Yoga Classes ($130 Value)
Instructors lead students through fluid sequences of Vinyasa-style postures designed to tone muscles, increase flexibility, and expand lung capacity. Classes are conducted in a heated room to encourage sweating, the loosening of muscles, and the removal of toxins. View the schedule for ZenSpot’s Portland location here.
After years of practicing yoga, studying nutrition, and helping clients lead healthy lives, Dr. Michael Bittner and Dr. Kelli Harrington came to the conclusion that a fit body and sound mind are crucial to lifelong health. They consequently founded ZenSpot, where their team of expert life and nutritional coaches, reiki practitioners, and yoga instructors guide clients to mental and physical wellness.
Amid the colorful walls of their intimate studio, seasoned instructors conduct hot-yoga classes, and knowledgeable coaches meet individually with clients to counsel them on issues such as stress, weight management, and spiritual wellness. ZenSpot’s feng shui consultants also meet with clients in their homes, offices, and underground labyrinths to suggest spatial modifications that might improve the area’s flow of energy and increase vitality. The skilled specialists also offer a comprehensive holistic program that shepherds participants to good health through a detoxifying cleanse and up to 30 days of yoga practice, meditation, and Ayurvedic nutrition.