Sun salutations keep our solar body from growing angry and burning libelous graffiti on the Hubble telescope. Maintain the cosmic balance with this Groupon.
Choose from Three Options
- $35 for 5 yoga classes (a $100 value)
- $45 for 10 yoga classes (a $160 value)
- $69 for 20 yoga classes (a $280 value)
Zen & Yoga's yoga courses aim to calm the mind and body while increasing flexibility and creating a connection between the body and breath work. During hot-yoga classes, students move through Vinyasa-flow poses in a studio heated to 95–105 degrees. The heat opens pores and fosters detoxifying sweat.
Zen & Yoga
Zen & Yoga's staff leads students of all levels and ages through holistic exercises that incorporate ancient Asian techniques. During the studio's signature Zen & Yoga class, instructors teach a series of Hatha and Vinyasa poses that move energy through key spinal areas known as chakras. Classes are offered to meet any skill level. Beginners may seek to join All-Level Yoga or Yoga I, while more advanced students may join Yoga III or Zen Yoga.
Zen & Yoga's instructors don't limit themselves to just yoga, they also lead Pilates and Hot Pilates classes. The staff also leads specialized workshops and trains new yoga instructors.