Yoga teaches people how to sustain poses while still breathing, a skill most yogis use to live undetected in wax museums. Trick a tourist with today’s Groupon to Zenya Yoga & Massage Studio in Newport News. Choose between the following options:
- For $25, you get 5 yoga classes (a $70 value).
- For $45, you get 10 yoga classes (a $135 value).<p>
Patrons of Zenya Yoga & Massage Studio work to bridge the gap between mind and body during a host of holistic wellness services, including centering yoga classes under the watchful eye of team of instructors. The experienced teachers guide students of all skill levels through a variety of yoga classes, using hands-on guidance to provide slight postural adjustments, easing beginners into complex poses and ramping up the challenge for seasoned yogis. During beginner and advanced Vinyasa yoga sessions, students link a series of poses with athletic transitional movements, spurring each controlled move with an inhalation or exhalation to focus minds. Instructors in Gentle Flow sessions help to relieve physical and mental stresses by leading students through a calming series of standing, seated, and napping asanas. Meeting at 9 a.m., students in Sunrise Yoga classes use 75 energizing minutes of sun salutations and dynamic posture sequences to jolt their chakras awake for the day. Though the practice space’s bamboo flooring cushions spines more comfortably than ball pit full of marbles, the instructors allow students to borrow a complimentary yoga mat before each class.
Zenya Yoga & Massage Studio
Soft waterfall lighting floods Zenya Yoga & Massage Studio's space, a holistic repository of all things relaxing. Zenya inspires renewal and rejuvenation through mind-body classes and spa services for those who are interested in reducing stress, toning and tightening their physique, as well as for those who wish to contemplate and gather energy. Light music skirts the earth-toned walls as a fleet of yogis guides students of all skill levels through a variety of yoga and barre classes, including gentle flow, Vinyasa, yoga tai chi fusion, prenatal and mommy-baby classes, using hands-on guidance to provide slight postural adjustments, easing beginners into complex poses, and ramping up the challenge for seasoned practitioners. Amber bamboo flooring meanders through the center, undergirding private rooms for house pampering body-therapy sessions that range from honey facials and body polishes to deep-tissue and Thai massage.