Professional bobsled teams shave seconds off their times by breathing in unison and leveraging flexibility during turns. Master the techniques necessary to defeat hardened gangs of bobsled criminals with today's Groupon: for $45, you get a 10-class yoga pass to Zenya Yoga & Massage Studio in Newport News (a $120 value for students and seniors, a $135 regular value).
Zenya Yoga & Massage Studio hosts a bevy of certified body-and-mind instructors who are committed to improving the inner and outer well-being of their clients through a variety of yoga classes. The 10-class pass can be used for muscle-manufacturing body-fusion sessions, which blend traditional conditioning, yoga, and tai chi to give students of all experience levels a full-body workout by wielding their own body weight. Other body-molding yoga classes include 83-degree Vinyasa to loosen muscles and deepen stretching, prenatal to keep mothers-to-be in toddler-chasing shape, and various introductory sessions that relieve stress through postures, poses, and rhythmic breathing through the spirit gills. Yogis can come to class with mats of their own, or Zenya Yoga & Massage Studio will provide one for use during class. The studio's class schedule offers ample early-morning and evening times for parents, busy professionals, and fitness-minded bat colonies.
Mat-space reservations are recommended, but not required.
Zenya Yoga & Massage Studio
Soft waterfall lighting floods Zenya Yoga & Massage Studio's space, a holistic repository of all things relaxing. Light music skirts the earth-toned walls as a fleet of yogis guides students of all skill levels through a variety of yoga classes, including gentle flow, anusara and prenatal, using hands-on guidance to provide slight postural adjustments, easing beginners into complex poses, and ramping up the challenge for seasoned practitioners. Amber bamboo flooring meanders through the center, undergirding private rooms that house pampering body-therapy sessions that range from honey facials and body polishes to deep-tissue and Thai massage.
101 Herman Melville Ave.
Newport News, Virginia 23606