Yoga is one of the world’s oldest forms of exercise, second only to holding the earth on your shoulders. Practice ancient athleticism with today’s Groupon to Zest Yoga and Fitness in Auburn. Choose between the following options:

• For $25, you get a 5-class pass (a $70 value).
• For $40, you get a 10-class pass (a $130 value).

Zest's team of attentive yoga [instructors](http://gr.pn/syzVB6) guides students through a series of poses linked together with relaxing breathing exercises during classes in six yoga [styles](http://gr.pn/uThBle). Yogis can take their pick of sessions offered all [week long](http://gr.pn/uyTKhi), with fledgling flexers finding their footing in gentle and restorative hatha-yoga sessions. By easing into gentle postures at a relaxed pace, students can increase flexibility, build strength, and reduce stress. For a more intense workout, core-centric class combines traditional yoga poses with Pilates-inspired movements and breathing techniques to hone stomachs' clothes-washing abilities, and kundalini yoga incorporates meditation techniques into posture sequences to clear the mind and release physical tension. Zest Yoga and Fitness also offers tai chi classes to provide Jean-Claude Van Sloths an alternative to yoga that still focuses on the integration of mind, body, and chi—the body's internal energy—through slow, deliberate movements.

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