Establishing a regular exercise routine is a great way to show your body you care and is much less painful than swallowing a greeting card. Celebrate fitness with this Groupon.
$60 for Six Weeks of Zumba and Sentao Classes ($192 Value)
Just as regular Zumba classes help burn calories, boost energy levels, and fend off stress with music-fueled cardio-dance parties, Sentao adds a chair to serve as a de facto dance partner. This enhances classes with targeted resistance training and new positions to work out different muscle groups.
Available four times a week, classes begin at the following times:
- Zumba: Wednesday and Thursday at 7 p.m.
- Sentao: Thursday at 10:30 a.m. and Saturday at 11 a.m.<p>
Zumba at Boise Racquet & Swim Club
From the crowd, sweat-slicked hands wave in the air, their bodies dancing to the thunderous beats of a nearby sound system. But this isn’t a rap battle or a rock concert—it’s a fitness fiesta packed with international music and Latin-inspired dance moves. Known as Zumba, this phenomenon swept the nation starting in 2001, after Colombian-born fitness instructor Beto Perez began setting aerobics to salsa and merengue tunes rather than live performances of whalesong. Today, more than 12 million exercisers have tried the workouts, which torch calories, melt stress, and boost energy levels. At Boise Racquet & Swim Club, AFAA-certified instructors lead regular classes, augmenting regular Zumba workouts with a second discipline known as Sentao, which incorporates a chair to offer targeted resistance training and sculpt bodies until they sprout two new legs on their own.
“Great offer, thank you!”
“Zumba is great and is lots of fun! A great way to keep fit and healthy! ”
“For those of us who have never taken a Zumba class it might be helpful to go over some of the basic moves before the music starts.”