Sit-ups remain one of the best methods of reshaping the abdomen, second only to standing in front of a lit cannon. Enjoy explosive exercise with today's Groupon: for $10, you get 10 classes at Zumba Fitness in South Euclid (a $100 value).
Instructor Angie Montgomery motivates students of all shapes and sizes during exhilarating, dance-infused Zumba workouts that cultivate a party atmosphere. As a playlist of popular tunes from artists such as Rihanna and Beyonce as well as Latin beats fills the air, students move to the music with easy-to-follow steps, expelling excess calories with the explosive energy of a confetti cannon. Classes are currently available Tuesday, Wednesday, and Friday evenings as well as Saturday mornings, though more sessions may be added to meet demand.
Zumba Fitness's instructor, Angie Montgomery, sticks to the roots of her favorite exercise form, underpinning every dance routine with music from a Latin tradition. She draws her moves, though, from other upbeat dance traditions, sometimes incorporating the graceful arm motions of the luau or the frantic leg kicking of the fire-ant attack. She keeps her website updated with an ever-growing playlist of favorite Zumba songs so students can download them and dance at home.