Zumba With Sonja Wallace

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In a Nutshell

Enthusiastic instructor leads high-energy Zumba classes that fuse Latin dance steps with fitness routines to burn calories and shed weight

The Fine Print

Promotional value expires Feb 19, 2014. Amount paid never expires. Limit 1 per person, may buy 2 additional as gifts. Valid only for option purchased. Limit 1 per visit. 24-hr cancellation notice required. Reservation required. Must be 18 or older. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose Between Two Options

  • $15 for six Zumba classes (a $35 value)
  • $30 for 12 Zumba classes (a $65 value)

     

Classes are held Wednesday and Friday at 9:30 am at the Dancers Edge location and Wednesday nights at 6:30 pm at the Skate World in Kernersville location.

Zumba is one of the peppiest fitness options on the schedule. Read on to learn a little about where it comes from.

Zumba: A Fitness Style on the Move

Because of its tendency to dissolve inhibitions by the time the beat sets in, Zumba has been deemed "exercise in disguise" by instructors in both The Huffington Post and USA Today. The dance-fitness program—now a mainstay in thousands of gyms worldwide—syncs basic dance steps and calisthenics to upbeat music, often drawing upon Latin styles such as merengue, salsa, and flamenco. Certified instructors demonstrate each piece of choreography at the front of the room, motivating participants to groove at their own pace and add creative flairs as they see fit. The program currently branches off into eight variations, including Zumba Gold for senior citizens, Zumbatomic for children, and Zumba Toning for exercisers who wish to incorporate strength-training elements.

Zumba got its start in Colombia in the mid-1990s, the brainchild of fitness instructor Alberto "Beto" Perez. According to Reuters, Beto initially wanted to name it Rumba—a Spanish word that can translate to party—but swapped in the Z when he found his first choice was trademarked. Today, Beto keeps up with the constantly changing musical culture by arranging new routines for his vast network of instructors every two months, incorporating newer styles such as hip-hop and reggaeton and enlisting artists such as Pitbull and Wyclef Jean to record Zumba-specific tracks.

Customer Reviews

Fun and a good workout at the same time! She makes you feel like you can do anything!
Lana P. · January 11, 2014
You will exceed your own expectations when you participate in zumba with Sonja! Take that fun party workout hour to the next level! No matter what skill level you may be
Tracy D. · December 17, 2013
If you have never done Zumba it may be awkward at first. But after a while it is so much fun and becomes addictive. Sonja's sweet and upbeat nature rewards you for making the effort to come to the class and you walk away feeling great.
Janel C. · December 11, 2013
Merchant Location Map
  1. 1

    Kernersville

    220 Hopkins Rd.

    Kernersville, NC 27284

    +13366550210

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  2. 2

    Stockton Homes

    1995 West Mountain Street

    Kernersville, NC 27284

    Get Directions

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