Strong Stride Cardio Strength DVD, Pilates DVD, or Both

Discount 75%
$39.98
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Product Details


Strong Stride Fitness DVDs

When long-distance runner and certified fitness trainer Lisa Watson suffered a stress fracture, she discovered exercises that not only aided in her recovery, but also improved her running form and stride. Her Strong Stride DVD series empowers viewers to do the same with workouts that target the hips and core. Strong Stride Cardio Strength prepares athletes to go the distance with challenging, fast-paced interval workouts that each include three sets of 10 exercises. Strong Stride Pilates makes it easier to limbo under closing garage doors with Pilates-inspired techniques that help improve flexibility and overall strength.

Strong Stride Cardio Strength
  • Hosted by certified fitness trainer Lisa Watson
  • Geared toward runners and general exercisers
  • High-intensity interval workouts
  • Lower body, upper body, and core exercises
  • No equipment needed
Strong Stride Pilates
  • Hosted by certified fitness trainer Lisa Watson
  • Geared toward runners and general exercisers
  • Strengthens hips, glutes, and core
  • Helps improve posture, alignment, flexibility
  • Helps reduce fatigue and injury

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Strong Stride Cardio Strength DVD, Pilates DVD, or Both

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alison m. Verified Purchaser
Aug 16th, 2014
Filming seems a bit low budget but the workout itself is quiet effective.
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allison m. Verified Purchaser
Jun 26th, 2014
Definitely a challenge but doable. I love these videos for days I don't make it to the gym...or days I took it a little too easy at the gym. I'm not even a runner and I love these DVDs!
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