- Six DVDs with seven 45-minute MMA-inspired workouts
- Three eight-week training calendars
- Nutrition guide
- Workout guide
- Collector's edition DVD slipcase
GSP Rushfit Ultimate Home Fitness DVD Set
With over 550 minutes total, six DVDs unite with informative nutrition and workout guides to lead users through this 8 week body-bettering curriculum that's inspired by Mixed Martial Arts (MMA). The workouts, led by MMA legend and current welter-weight champion Georges St-Pierre, cover seven topics, such as strength and endurance, abdominal strength, balance and agility, and power training. Each 45-minute workout includes 5-minute rounds of intense exercise, which simulate real MMA fights while helping you burn calories and test the mettle of your Hypercolor T-shirt. In order to keep users motivated and on track, the program also includes a training calendar for charting their progress.
- Eight-week workout program
- Inspired by Mixed Martial Arts
- Seven 45-minute workouts
- Help burn fat and build muscle
- Small assortment of dumbbells or hand weights required (not included)
- Training calendar, workout guide, and nutrition guide included
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The Fine Print
Limit 3 per person, may buy 2 more as gifts. Free returns. Free shipping. Does not ship to AK/HI/Canada/Puerto Rico. Most orders are delivered within 2 1/2 weeks from the purchase date. Does not ship to PO boxes. See return policy. Must pay applicable tax and provide name and shipping address at checkout, which will be shared to facilitate shipping. Goods sold by Groupon Goods.