10 Minute Solution: Pilates on DVD
What It Is
Five 10-minute Pilates workouts, led by fitness guru Lara Hudson
- Pilates for Abs is a super-targeted workout designed to activate your deepest abdominal muscles
- Pilates for Buns and Thighs helps tone and re-shape hard-to-reach spots
- Sculpting Pilates incorporates light hand weights to help tone and define the arms and shoulders without adding bulk
- Pilates Burn is a challenging but sequence that wraps cardio, toning, and total-body conditioning into one workout
- Pilates For Flexibility focuses on lengthening and stretching while helping melt away your stress and anxiety
Create your own personalized workout by mixing and matching segments in any order you like.
- Format: DVD
- One disc
- Run time: 56 minutes
- Not Rated
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