10 Minute Solution: Target Toning for Beginners
Designed with Busy People in Mind
Follow along with instructor Cindy Whitmarsh, who leads you through five targeted, beginner-friendly workouts that exercise a specific muscle group in just 10 minutes. Do one workout if you’re pressed for time, mix and match to tone problem areas, or complete the whole set for a total-body workout in under an hour.
Five 10-Minute Workouts
- Abs: targeted abdominal exercises that tighten, contract, and contour your midsection
- Thighs: exercises design to tighten the thighs, slim the hips, and reshape the legs
- Buns: time-tested glute-targeted exercises both standing and on a mat
- Arms & Shoulders: nonstop routine with hand weights (not included) hits the upper arms from every angle
- Bonus Powerstretch: a total-body stretch designed for after a workout or a long, stressful day
- Format: DVD
- One disc
- Run time: 53 minutes
- Not rated
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